Free Meditation: Box Breathing with Barry Sloane

Take a few minutes to breathe and calm the mind with Barry in this short Box Breathing session. Inspired by Barry’s training with the Navy SEAL’s this meditation is the perfect reset, promoting calm, clarity and focus.

Hello & Welcome

I’m Katy, a spiritual teacher and artist who is passionate about helping others live a life beyond their wildest dreams.

Former fashion designer, featuring on Project Runway - for me, creativity is everything. Mermaids are real, Archangel Michael is the man and there’s not a crystal I don’t own - you can never have too many crystals right?